The UK Fertility Navigation Framework
Understand your body. Make sense of your options. Know what to ask next.
A Private Audio Blueprint by Dr Divpreet Sacha. Twelve recorded chapters on the UK fertility system, from a GP who has been through IVF herself.
- 12 chapters
- 8+ hours
- UK-specific
- £39 one-off
One payment. No subscription. Listen at your own pace through a private podcast feed.
In plain terms
What you get
Twelve audio chapters, 8+ hours, in the order you will meet them: your body and your cycle, the tests and what they mean, the evidence on supplements and add-ons, NHS and private routes, IVF, and your rights at work.
Recorded by Dr Divpreet Sacha, UK GP, who has navigated PCOS, endometriosis and IVF herself. One payment of £39. Delivered as a private podcast feed you keep.
It is education, not medical advice, and it does not replace your GP or your clinic.
Who this is for
This is for you if
- You are waiting on tests and want to use the time well
- Your results came back "normal" but nobody explained what that means
- Your appointment was 15 minutes and you left with more questions
- You are comparing NHS and private and do not know what is worth paying for
- You are Googling supplements at midnight and cannot tell evidence from marketing
- You want to know your rights at work during treatment
The chapters
Twelve chapters, in order
- Fertility & Mindset: Psychology, Beliefs, and BurnoutWhy the emotional weight of trying to conceive is clinically real, and what helps.
- The Menstrual Cycle DemystifiedMenstrual cycle biology, ovulation timing and the fertile window.
- Recognising Common Female Fertility IssuesPCOS, endometriosis, thyroid and ovulatory disorders: the signs, and getting them investigated.
- The Real Link Between Diet and FertilityFertility nutrition separated from the marketing. What the evidence supports.
- Supplements: Understanding the ScienceFolic acid, vitamin D, CoQ10 and the rest. Which have real evidence; which are expensive noise.
- Microbiome & Fertility: What the Science SaysThe vaginal and gut microbiome and fertility outcomes, held honestly.
- Stress, Sleep & Fertility: Real-Life SolutionsCortisol, sleep and fertility. Practical, guilt-free changes.
- Fertility-Optimised ExerciseExercise and conception: intensity, timing, and treatment response.
- Fertility Investigations in the UK SystemNHS fertility testing: referral criteria, waiting times, and the ICB postcode lottery.
- Private Testing: Beyond the NHSAMH and ovarian reserve testing, private clinics, and reading success rates before you spend.
- IVF in Detail: Protocols & Planning AheadIVF medication protocols, egg collection, embryology-lab variables and OHSS prevention. Also sold on its own as IVF: Before You Begin. Just need this hour?
- Fertility at Work: Your RightsUK employment law on IVF appointments, sick leave and occupational health. Read the free article version
Last reviewed October 2026. Education, not medical advice.
"This kept me sane when I was going through IVF. I would listen to the audio chapters on repeat."Jen, IVF patient
Who made this
Dr Divpreet Sacha
UK GP · MBChB · MRCGP · DOccMed
Contributor to the BMJ, OVUM and ScreenMe; author of the iOH Fertility Toolkit. She has navigated PCOS, endometriosis and IVF herself, and recorded the programme she wishes she had been given.
Questions
Common questions
Who is The UK Fertility Navigation Framework for?
Anyone in the UK trying to make sense of fertility: trying to conceive, waiting on tests or a referral, reading results, comparing NHS and private routes, preparing for IVF, or managing treatment alongside work. It is education, not medical advice, and it does not replace your GP or your clinic.
How do I listen?
Through a private podcast feed (Hello Audio), in the podcast app already on your phone. Your link arrives by email straight after payment. No expiry.
Who made it?
Dr Divpreet Sacha, a UK GP (MBChB, MRCGP, DOccMed) who has been through PCOS, endometriosis and IVF herself.
Is it a subscription?
No. £39, one payment. There is no tier above it and nothing you need to buy afterwards. The IVF hour sold separately is already inside it.
Do I have to be doing IVF to benefit?
No. IVF is one chapter of twelve. Most of the programme is about understanding your body, the tests, the evidence on supplements and add-ons, and how the UK system works, which is where most people are when they find it.
Is IVF: Before You Begin included?
Yes. IVF: Before You Begin is chapter eleven of this programme, sold separately for people who only want the IVF hour. If you buy the full programme you do not need both.
Just need the IVF hour? IVF: Before You Begin, £14.99. It is chapter eleven of this programme, so you do not need both.
Not ready to buy? Start with the free Fertility Support Guide or take the 3-minute quiz.
Read first, free
Six of these questions, answered free
- Preparing for IVF in the UK: a GP's checklist
- The NHS fertility pathway, step by step
- IVF leave and work: your rights in the UK
- Questions to ask at your first clinic appointment
- IVF add-ons: which are worth paying for?
- Supplements when trying to conceive: what the evidence says
Each article is the short version of a chapter. The programme is the whole thing, in order, in your ears.